Tracy Anderson: TA VA Fitness DVD
Tava, my brand new Tracy Anderson Method dance cardio content is a low impact, high calorie burning workout. It is strategically designed as a cardio option to compliment my muscular structure work-to bring you your strongest, sexiest, most sensational self. Without any jumping, TA VA incorporates strict, streamlined choreography with the same powerful, proven results. With TA VA's added performance element, there is no room to miss a beat; we have made it a fun, effective, easy to follow dance workout. TA VA also includes calorie burning dances that won't spike your appetite. You will use your body to move through an influence of Latin, hip hop, jazz, and even cheerleading inspired choreography. I hope you enjoy the TA VA dances!